Bionika Sentis: Uses, Dosage, Side Effects, Interactions, Warnings

Bionika Sentis capsule is a food supplement formulated to address the intricate needs of individuals seeking enhanced relaxation and improved sleep quality. Harnessing the natural power of valerian root, renowned for its calming and soothing properties, this supplement offers a holistic approach to promoting tranquility and restfulness.

Valerian root, a time-honored herbal remedy, has been cherished for centuries for its profound effects on the mind and body. Serving as the cornerstone of Bionika Sentis, it exerts a gentle yet potent influence on the nervous system, instilling a sense of calm and relaxation. By modulating neurotransmitter activity, particularly gamma-aminobutyric acid (GABA), valerian root helps to mitigate the effects of stress and anxiety, paving the way for a more serene state of being.

One of the hallmark benefits of Bionika Sentis is its ability to enhance the quality of sleep. In a world characterized by incessant stimulation and demanding schedules, achieving restorative rest can often prove elusive. However, with the inclusion of valerian root, this supplement provides a natural remedy for those seeking to reclaim the restful slumber essential for overall well-being. By promoting relaxation and easing the transition into sleep, Bionika Sentis facilitates a deeper, more rejuvenating sleep experience, allowing individuals to awaken feeling refreshed and revitalized.

Moreover, Bionika Sentis extends its benefits beyond the realm of sleep, offering relief for those grappling with tension and discomfort. Valerian root’s remarkable ability to relax smooth muscles makes it a valuable ally for individuals contending with muscle tightness or spasms. Whether it’s the result of physical exertion or the manifestation of stress-induced tension, Bionika Sentis provides a gentle yet effective solution for easing muscle discomfort and promoting physical relaxation.

The versatility of Bionika Sentis renders it a valuable asset for individuals navigating the demands of modern life. Whether seeking respite from the rigors of the day or striving to attain a more restful night’s sleep, this supplement offers a natural and holistic approach to wellness. With its carefully formulated blend of valerian root and complementary ingredients, Bionika Sentis embodies the fusion of science and nature, empowering individuals to achieve a greater sense of balance and vitality in their daily lives.


Bionika Sentis contains a blend of ingredients carefully selected to promote relaxation and improve sleep quality. At its core lies the extract of Valerian Root (Valeriana Officinalis). Complementing the Valerian Root extract are other key components, including Soybean Oil, Gelatin, Glycerol, Yellow Beeswax, Soy Lecithin, Purified Water, Tartrazine E 102, Brilliant Blue E133, and Titan Dioxide E171. These carefully curated ingredients work in synergy to optimize the bioavailability and efficacy of the supplement, ensuring that each capsule delivers a potent dose of relaxation and support for restful sleep.

With a meticulous formulation rooted in science and backed by centuries of herbal wisdom, Bionika Sentis offers a natural and holistic approach to wellness. By harnessing the power of nature’s bounty, this supplement empowers individuals to achieve a greater sense of balance and tranquility in their daily lives.


Do not use Sentis if you fall under any of the following categories:

•          Pregnant or breastfeeding: It is not recommended to use Sentis during pregnancy or while breastfeeding due to potential risks to the fetus or infant.

•          Sensitive or allergic to any of the ingredients: Individuals who have known allergies or sensitivities to any of the components of Sentis should refrain from using the product to avoid allergic reactions.

•          Have already taken a medicine for sleep or anxiety: If you have previously used medications for sleep or anxiety, it is advisable to avoid using Sentis to prevent potential interactions or adverse effects.

It is essential to adhere to these warnings and instructions for the safe and effective use of Sentis. If you have any questions or concerns about using this product, seek advice from a healthcare professional or pharmacist.

How to take Bionika Sentis

Before incorporating Bionika Sentis into your wellness routine, it’s essential to familiarize yourself with the instructions for use to ensure safe and effective consumption. Always prioritize your health by carefully reading the accompanying leaflet or consulting with a medical professional, such as your doctor or pharmacist, to determine suitability and address any concerns.

For individuals aged 12 and above, the recommended dosage of Bionika Sentis typically ranges from 1 to 2 capsules daily. This dosage can be tailored to suit individual needs and preferences, with the flexibility to adjust as necessary under the guidance of a healthcare provider.

To facilitate ease of consumption, simply swallow the capsule whole with a generous glass of water. This ensures smooth passage through the digestive system, allowing the active ingredients, including valerian root, to be efficiently absorbed into the bloodstream for optimal efficacy.

By adhering to these simple yet crucial instructions, you can harness the full potential of Bionika Sentis to promote relaxation, support quality sleep, and enhance overall well-being. Remember to prioritize your health and seek professional guidance whenever necessary to ensure a safe and fulfilling experience with this supplement.

Side Effects

While Bionika Sentis is formulated to be generally well-tolerated, it’s important to be aware of potential side effects that may occur, although they are rare. These can include:

1.        Gastrointestinal Disturbances: Some individuals may experience mild digestive discomfort such as nausea, stomach upset, or diarrhea.

2.        Allergic Reactions: In rare cases, allergic reactions to one or more ingredients in Bionika Sentis may occur. Symptoms of an allergic reaction can include rash, itching, swelling, dizziness, or difficulty breathing. If you experience any of these symptoms, discontinue use immediately and seek medical attention.

3.        Drowsiness: Valerian root, the primary ingredient in Bionika Sentis, may cause drowsiness or sedation, especially when taken in higher doses or in combination with other sedative medications. It is advisable to avoid driving or operating heavy machinery until you know how the supplement affects you.

4.        Headaches: Some individuals may experience mild headaches as a side effect of taking Bionika Sentis.

5.        Disruption of Sleep Patterns: While Bionika Sentis is intended to promote better sleep quality, some individuals may experience changes in their sleep patterns, including difficulty falling asleep or staying asleep.

If you experience any persistent or severe side effects while taking Bionika Sentis, it’s important to discontinue use and consult with a healthcare professional. Additionally, always follow the recommended dosage instructions provided on the product packaging or by your healthcare provider.

Drug Interactions

Valerian root, the key ingredient in Bionika Sentis, is known for its calming and relaxing properties. However, it’s essential to be aware of potential interactions with medications, as valerian root may affect how certain drugs are metabolized in the body.

One significant concern is the potential interaction between valerian root and medications that have sedative effects, such as benzodiazepines, barbiturates, and other sleep aids. When taken together, valerian root may enhance the sedative effects of these medications, leading to excessive drowsiness, dizziness, and impaired cognitive function. This interaction can increase the risk of accidents and falls, particularly in older adults.

Additionally, valerian root may interact with antidepressant medications, particularly selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs). Combining valerian root with these drugs may increase the risk of serotonin syndrome, a potentially life-threatening condition characterized by symptoms such as confusion, agitation, rapid heart rate, and high blood pressure.

Furthermore, valerian root may interfere with the metabolism of certain medications by inhibiting liver enzymes responsible for drug breakdown. This can lead to higher-than-expected levels of these drugs in the bloodstream, increasing the risk of adverse effects and toxicity. Anticonvulsant medications, used to treat seizures and epilepsy, are particularly susceptible to this interaction.

Some examples of drugs that may interact with Bionika Sentis capsules include:

1.        Sedatives and sleep aids:

•          Benzodiazepines (e.g., diazepam, alprazolam)

•          Barbiturates (e.g., phenobarbital)

•          Z-drugs (e.g., zolpidem, eszopiclone)

•          Antihistamines with sedative effects (e.g., diphenhydramine)

2.        Antidepressants:

•          Selective serotonin reuptake inhibitors (SSRIs) (e.g., fluoxetine, sertraline)

•          Serotonin-norepinephrine reuptake inhibitors (SNRIs) (e.g., venlafaxine, duloxetine)

•          Tricyclic antidepressants (TCAs) (e.g., amitriptyline, imipramine)

•          Monoamine oxidase inhibitors (MAOIs) (e.g., phenelzine, selegiline)

3.        Anticonvulsants:

•          Carbamazepine

•          Valproate

•          Phenytoin

•          Lamotrigine

4.        Muscle relaxants:

•          Cyclobenzaprine

•          Methocarbamol

•          Baclofen

5.        Anti-anxiety medications:

•          Buspirone

•          Hydroxyzine

•          Pregabalin

6.        Antipsychotic medications:

•          Risperidone

•          Quetiapine

•          Olanzapine

7.        Blood thinners:

•          Warfarin

•          Heparin

•          Apixaban

•          Rivaroxaban

8.        Herbal supplements:

•          Kava

•          St. John’s Wort

•          Melatonin

If you are currently taking any prescription medications, , it’s crucial to consult with your healthcare provider before starting Bionika Sentis or any other valerian root supplement. Your doctor can evaluate your specific medical history and medication regimen to determine if there are any potential interactions or contraindications to consider. They may recommend adjusting your medication dosage or closely monitoring your response to treatment to minimize the risk of adverse effects.


Joan David-Leonhard

Joan David Leonhard is a recent Pharm.D graduate with a strong passion for the pharmaceutical industry and a particular interest in pharmaceutical media and communication. Her brief internship experience includes roles in pharmacy where she built strong patient-pharmacist relationships and a pharmaceutical media internship where she actively contributed to drug information articles, blog posts, social media engagement, and various media projects.
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