General Warnings

Real Way to Increase Your Size: 101

The size of the penis has been a subject of fascination, curiosity, and concern for men for centuries. It’s no surprise that many individuals are interested in finding ways to increase their penis size. However, this topic is often clouded by misinformation, myths, and unproven methods.

Penis size can vary significantly among individuals across the globe, and it’s important to note that these differences are mostly due to genetics and have no bearing on one’s worth or sexual capabilities. Various studies and surveys have been conducted to gather data on penis sizes, but it’s important to remember that these findings are approximate and may vary due to factors like self-reporting, cultural influences, and sample size. Here are some general insights into global penis size variations:

The average erect penis size varies around the world. Different studies have yielded different results, but on average, the length of an erect penis typically falls within the range of 4.7 to 6.3 inches (12 to 16 centimeters) in length.

Studies have indicated variations in average penis sizes based on geographical regions. For example, some studies suggest that men from Sub-Saharan Africa and South America tend to have slightly larger average penis sizes compared to men in Asia and Europe. However, these differences are relatively small and may not be significant. When studying penis size, researchers often rely on self-reported data, which can introduce a level of inaccuracy due to cultural or personal biases. Some individuals may exaggerate or understate their measurements for various reasons.

In this comprehensive article, we will explore the science behind penis size, the myths associated with it, and the legitimate approaches to enhancing penis size.

Understanding Penis Size

First and foremost, it’s essential to understand that penis size is largely determined by genetics. The length and girth of a man’s penis are influenced by various factors, including family genetics, hormonal levels during puberty, and overall body size. Most men fall within a relatively similar range when it comes to penis size, with the average flaccid length being about 3.61 inches (9.16 cm) and the average erect length around 5.16 inches (13.12 cm) according to studies. It’s important to note that there is a wide variation in what is considered normal, and many men fall within this range.

Myths and Misconceptions

1.        Penis Pumps and Extenders: There are various devices on the market that claim to increase penis size, such as pumps and extenders. These devices create a vacuum around the penis, which can temporarily increase blood flow and create the appearance of a larger penis. However, this effect is temporary and does not result in a permanent size increase.

2.        Penis Enlargement Pills: Many companies market pills or supplements claiming to increase penis size. These products are often unregulated and not supported by scientific evidence. It’s crucial to exercise caution when considering these options, as they may have potential side effects or interactions with other medications.

3.        Surgery: Surgical procedures for penis enlargement are available, but they are typically associated with risks and complications. Procedures like penile implants, injections, and lengthening surgeries can be expensive and may not provide the desired results.

4.        Exercises: Some websites and forums promote exercises and techniques such as jelqing or Kegels for penis enlargement. While these exercises may improve sexual function and performance, there is limited scientific evidence to support the idea that they lead to significant size increases.

The Real Way to Enhance Penis Size

If you’re interested in increasing your penis size, it’s essential to focus on safe and evidence-based methods. Here are some practical strategies that may help:

1.        Healthy Lifestyle: Maintaining a healthy lifestyle is crucial. Eating a balanced diet, staying hydrated, and engaging in regular exercise can promote overall health and may positively influence blood flow, which can impact erections.

2.        Weight Management: Excess body weight can lead to a “buried” penis, where a portion of the penile shaft is concealed by surrounding fat. Maintaining a healthy weight can reveal more of the shaft, making the penis appear larger.

3.        Trimming Pubic Hair: Trimming or shaving pubic hair can create the illusion of a larger penis by removing hair that covers part of the shaft. However, it’s essential to practice proper grooming to avoid irritation.

4.        Consult a Urologist: If you have concerns about your penis size, it’s advisable to consult a urologist. They can assess your situation, discuss any potential treatments, and provide guidance based on your specific needs.

5.        Psychological Well-being: Confidence and self-esteem play a significant role in sexual satisfaction. Focusing on enhancing your self-confidence and addressing any psychological barriers can positively impact your sexual experiences.

6.        Communication: Open and honest communication with your partner about your sexual desires and concerns is essential. A fulfilling sexual relationship is not solely based on penis size but on emotional intimacy, trust, and mutual satisfaction.

Parting Thoughts

It’s crucial to acknowledge that the pursuit of a larger penis often stems from societal pressures and misconceptions about sexual performance. While size may play a role in sexual satisfaction, it’s only one element in a complex mosaic of factors that contribute to a fulfilling sexual relationship. Emotional connection, communication, trust, and understanding your partner’s needs are equally, if not more, essential.

Moreover, it’s important to remember that every individual’s body is unique. What matters most is not the size of your penis but how you use it and your ability to provide your partner with emotional and physical satisfaction. Developing sexual skills, learning about your partner’s desires, and being attentive to their needs can lead to a much more satisfying sexual experience than simply focusing on size.

In conclusion, the real way to enhance your sexual experiences and confidence is not about dramatically altering the size of your penis but rather cultivating a healthy lifestyle, fostering psychological well-being, and building strong, open, and communicative relationships with your partner. Be wary of unsubstantiated methods and remember that self-acceptance and mutual respect are the true foundations of a satisfying and fulfilling sex life.


Dr. Oche Otorkpa PG Cert, MPH, PhD

Dr. Oche is a seasoned Public Health specialist who holds a post graduate certificate in Pharmacology and Therapeutics, an MPH, and a PhD both from Texila American University. He is a member of the International Society of Substance Use Professionals and a Fellow of the Royal Society for Public Health in the UK. He authored two books: "The Unseen Terrorist," published by AuthorHouse UK, and "The Night Before I Killed Addiction."
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