Holland And Barrett Tan Tablets: Uses, Dosage, Side Effects, Are They Safe

What are Holland And Barrett Tan Tablets?

Holland & Barrett Tan tablets are a specialized dietary supplement formulated to promote and support the natural pigmentation of the skin. This unique blend comprises three key ingredients: Para-aminobenzoic Acid (PABA), L-Tyrosine, and Copper, each playing a vital role in the skin’s ability to achieve a healthy and radiant tan.

1.      Para-aminobenzoic Acid (PABA): At the core of the Holland & Barrett Tan tablets, Para-aminobenzoic Acid (PABA) is an essential component known for its photoprotective properties. Acting as a natural sunscreen, PABA absorbs harmful ultraviolet (UV) rays from the sun, shielding the skin from potential damage caused by prolonged sun exposure. By forming a protective barrier against UV rays, PABA aids in preventing sunburn and reduces the risk of premature aging and skin discoloration. Additionally, PABA supports the skin’s ability to maintain moisture, thereby contributing to a smoother and suppler complexion.

2.      L-Tyrosine: L-Tyrosine, another key ingredient in the Holland & Barrett Tan tablets, is an amino acid that plays a fundamental role in melanin production. Melanin is the pigment responsible for the color of the skin, hair, and eyes. L-Tyrosine supports the body’s natural synthesis of melanin, promoting the development of a beautiful and even tan. As L-Tyrosine enhances melanin levels, it provides the skin with increased protection against the harmful effects of UV radiation, further safeguarding it from sun-induced damage. With the aid of L-Tyrosine, the skin becomes more resilient and better equipped to handle sun exposure, leading to a healthier and more vibrant complexion.

3.      Copper: Completing the trio of essential ingredients, Copper is a vital mineral that contributes to several physiological processes in the body, including skin pigmentation. Copper plays a crucial role in the conversion of Tyrosine into melanin, thereby supporting the skin’s ability to produce a natural tan. Additionally, Copper aids in collagen synthesis, which is integral to skin health and elasticity. This, in turn, helps maintain a youthful appearance and smooth texture, making the skin appear plumper and more rejuvenated.

By combining the potent properties of Para-aminobenzoic Acid (PABA), L-Tyrosine, and Copper, Holland & Barrett Tan tablets offer a comprehensive approach to achieving and preserving a healthy tan. This synergistic blend provides the skin with essential nutrients and protection, allowing it to respond effectively to sun exposure while enhancing the skin’s natural pigmentation process. It is essential to follow the recommended dosage and utilize these tan tablets as a complement to sun protection measures, including the use of sunscreen and limiting exposure to intense sunlight. As with any dietary supplement, individuals should consult with a healthcare professional before incorporating Holland & Barrett Tan tablets into their wellness routine, particularly if they have specific health concerns or conditions.


The full list of ingredient in Ingredients in Holland & Barrett Tan tablets include Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), L-Tyrosine, PABA (ParaAminobenzoic Acid), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax) and Copper Citrate.


Always read the label. Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), L-Tyrosine, PABA (ParaAminobenzoic Acid), Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerine, Carnauba Wax), Copper Citrate.


The recommended usage for the Holland & Barrett Tan tablets is to take two caplets daily, one with breakfast and the other with an evening meal. This carefully designed dosing schedule ensures that the body receives a consistent supply of the essential ingredients throughout the day, maximizing their benefits and promoting a natural and healthy tan.

Taking one caplet with breakfast allows the body to absorb and utilize the nutrients during the day, precisely when the skin is most likely to be exposed to sunlight. This timing is crucial as it aligns with outdoor activities, providing an added layer of support for the skin’s natural defense against UV rays.

The second caplet taken with an evening meal serves a complementary role, contributing to the skin’s rejuvenation and repair processes during nighttime. As the body rests and regenerates during sleep, the nutrients from the caplet work to nourish the skin from within, promoting its overall health and radiance.

The importance of not exceeding the stated dose cannot be overstated. While the carefully crafted formulation of the tan tablets is designed to provide optimal benefits, consuming more than the recommended amount may lead to potential side effects or interactions with other supplements or medications. Adhering to the specified dosage ensures that the body receives the appropriate levels of the essential ingredients without overwhelming the system.

As with any dietary supplement, it is essential to use caution and follow the instructions provided by the manufacturer. Consulting with a healthcare professional before incorporating the Holland & Barrett Tan tablets into one’s daily routine is always advisable, especially for individuals with specific health concerns or those who are currently taking other medications.

Moreover, it is essential to remember that tan tablets should not be viewed as a substitute for sunscreen or other sun protection measures. While the ingredients in the caplets may support the skin’s natural tanning process and provide added protection, sunscreen remains a vital component in safeguarding the skin from the harmful effects of UV rays.

What are the possible side effects of Holland & Barrett Tan tablets?

Holland & Barrett Tan tablets can lead to many side effects, including:

•       Allergic Reactions: Some individuals may experience allergic reactions or skin irritation, especially to Para-aminobenzoic Acid (PABA).

•       Digestive Issues: L-Tyrosine might lead to mild side effects like nausea, headache, or gastrointestinal discomfort in some people.

•       Copper Toxicity: Excessive intake of copper supplements can cause copper toxicity, leading to symptoms such as nausea, vomiting, abdominal pain, and liver damage.

•       Skin Discoloration: Overconsumption of certain ingredients, like beta-carotene (found in some tan tablets), can lead to temporary orange discoloration of the skin known as carotenemia.

As with any dietary supplement, individual responses to the ingredients can vary, and it is essential to follow the recommended dosage and consult with a healthcare professional if you have specific health concerns or medical conditions. If you experience any adverse reactions while using these tan tablets, discontinue use and seek medical attention if needed.

Are Holland And Barrett Tan tablets safe?

The safety of specific products, including Holland & Barrett Tan tablets containing Para-aminobenzoic Acid (PABA), L-Tyrosine, and Copper, can be influenced by various factors, such as individual health conditions, allergies, medications, and the dosage used.

Generally, PABA, L-Tyrosine, and Copper are considered safe when used in appropriate amounts and according to the manufacturer’s instructions. These ingredients are commonly found in dietary supplements and are generally recognized as safe for the majority of individuals.

However, it is essential to remember that individual responses to supplements can vary, and some people may experience side effects or adverse reactions. Allergic reactions to specific ingredients are also possible, and individuals with known allergies to any of these ingredients should avoid using the product.

To ensure the safety of using Holland & Barrett Tan tablets or any dietary supplement, consider the following steps:

1.      Consult a Healthcare Professional: Before starting any new dietary supplement, especially if you have underlying health conditions, are pregnant, nursing, or taking medications, consult with a qualified healthcare professional to determine if the product is suitable for your specific health needs.

2.      Follow Recommended Dosage: Stick to the recommended dosage provided by the manufacturer and avoid exceeding the stated dose to minimize the risk of potential side effects.

3.      Be Aware of Interactions: Be aware of any potential interactions with other medications or supplements you may be taking.

4.      Monitor for Side Effects: Pay attention to any adverse reactions or side effects while using the supplement, and discontinue use if you experience any unusual symptoms.

5.      Quality and Reputation: Choose products from reputable brands that adhere to high-quality manufacturing standards and have undergone third-party testing for purity and safety.

Ultimately, individual safety can vary, and what works well for one person may not be suitable for another. If you have specific concerns about the safety of using Holland & Barrett Tan tablets, consider discussing your questions and health status with a healthcare professional who can provide personalized advice based on your unique needs.


Dr. Oche Otorkpa PG Cert, MPH, PhD

Dr. Oche is a seasoned Public Health specialist who holds a post graduate certificate in Pharmacology and Therapeutics, an MPH, and a PhD both from Texila American University. He is a member of the International Society of Substance Use Professionals and a Fellow of the Royal Society for Public Health in the UK. He authored two books: "The Unseen Terrorist," published by AuthorHouse UK, and "The Night Before I Killed Addiction."
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